Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aRead More…
Do you ever feel like you are adrift? That you’re working and working but not really getting anywhere? Are you hesitant to set goals? Or have you set goals in the past but given up because it was too hard to achieve? Often, when people feel this way it isRead More…
A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…
Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleRead More…
Be Active Our goal is to add 15 minutes of activity to our routine everyday. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement clickRead More…
**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement click here. Spread Kindness and Love There are many ways to spread kindness and love. TodayRead More…
Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeRead More…