Do you know women who are super productive and have time management down to a science? Do you wonder how the heck they get so much done in a day? Do you want to know their secret? (Because there has to be some super secretive handshake or something right?) **This post may contain affiliateRead More…
A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…
Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleRead More…
Mindfulness Meditation for Productivity Meditation is great for our bodies, minds, and spirit. There is so much research out there showing how simple meditation exercises increases our happiness by reducing stress, improving health, and focusing our intentions. It can also help you clear your mind to focus on the thingsRead More…
Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeRead More…