Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyContinue Reading…

How Positive Affirmations Increase Happiness and Reduce Stress

Postive Affirmations for Happyiness

Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleContinue Reading…

Be Active: Increase Happiness with a Bit of Activity

Happy in 31 Challenge: 31 days to increase your happiness. Today our challenge is to BE ACTIVE. Add 15 minutes of activity to your day. Click through for the rest of the challenge.

 Be Active Our goal is to add 15 minutes of activity to our routine everyday. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement clickContinue Reading…

Spread Kindness and Increase Your Own Happiness

Join the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well being. Today we are discussing how to share kindless to increase happiness. Click through to read more.

**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement click here.  Spread Kindness and Love There are many ways to spread kindness and love. TodayContinue Reading…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeContinue Reading…