Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aRead More…
You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Read More…
Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. **This postRead More…
**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement click here. Can you play a movie in your mind? Can you see yourself happy? Stress-free?Read More…
A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…
**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement click here. Spread Kindness and Love There are many ways to spread kindness and love. TodayRead More…
Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeRead More…