Five Awesome Ways to Unplug and Gain Control of Your Life!

Are you addicted to your phone or computer? Can't get away from Pinterest or Instagram? Try an unplug day to "reset" your screentime and increase your happines.

Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aRead More…

It’s Okay to Ask For Help: Know When to Accept Support

You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Read More…

Make Your Dreams Into Reality With A Vision Board

Make your dreams a reality with a vision board

Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. **This postRead More…

Positive Visualization: Using Mental Images to Achieve Goals

How to use positive visualization to achieve goals and increase happiness.

**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement click here.  Can you play a movie in your mind? Can you see yourself happy? Stress-free?Read More…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…

Spread Kindness and Increase Your Own Happiness

Join the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well being. Today we are discussing how to share kindless to increase happiness. Click through to read more.

**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement click here.  Spread Kindness and Love There are many ways to spread kindness and love. TodayRead More…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeRead More…