10 Reasons To Start or Grow a Gratitude Journal: Create a Gratitude Practice

10 Reasons to Start a Gratitude Journal

Gratitude Journal Making a  gratitude journal is an excellent gift you can give to yourself. Think of gratitude as a an emotional muscle. Just like the muscles in your body, your emotional muscles need exercise too.  If life gets tough and your gratitude muscle is weak, you’re gong to haveContinue Reading…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you makeContinue Reading…