Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. **This postRead More…
**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement click here. Can you play a movie in your mind? Can you see yourself happy? Stress-free?Read More…
Have you heard the saying, “Early to bed, early to rise makes one healthy, wealthy and wise?” For most of us this rings true but sometimes it’s just really really hard to wake up early in the morning. Even if it’s hard at first, the benefits far outweigh the struggleRead More…
Do you ever feel like you are adrift? That you’re working and working but not really getting anywhere? Are you hesitant to set goals? Or have you set goals in the past but given up because it was too hard to achieve? Often, when people feel this way it isRead More…
I’ve written a fair amount about organizing on this blog already. You can find a few of those posts HERE and HERE. Today however, we’re going to talk about organizing for happiness. **This post may contain affiliate links, which means we may receive a small commission, at no cost toRead More…
A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…
Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleRead More…
Mindfulness Meditation for Productivity Meditation is great for our bodies, minds, and spirit. There is so much research out there showing how simple meditation exercises increases our happiness by reducing stress, improving health, and focusing our intentions. It can also help you clear your mind to focus on the thingsRead More…
Be Active Our goal is to add 15 minutes of activity to our routine everyday. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement clickRead More…
**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.* For the full disclosure and privacy statement click here. Spread Kindness and Love There are many ways to spread kindness and love. TodayRead More…