How To Write Resolutions That Will Inspire You Throughout the Year

How to write resolutions that will inspire you all year.

For many, New Years Day is an important day of the year because it’s when their New Years resolutions kick in. It’s the end of an old year, and that sometimes means a significant end to a hard or troubling time. New Years can seem like a re-birth of sortsRead More…

It’s Okay to Ask For Help: Know When to Accept Support

You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Read More…

Make Your Dreams Into Reality With A Vision Board

Make your dreams a reality with a vision board

Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. **This postRead More…

Positive Visualization: Using Mental Images to Achieve Goals

How to use positive visualization to achieve goals and increase happiness.

**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement click here.  Can you play a movie in your mind? Can you see yourself happy? Stress-free?Read More…

Want to be Happier? Wake Up Early and Feel Better Now

Do you struggle to get everything done? Try waking up earlier and having a morning routine. There are some tips for waking up early if you find that hard. Click through to read more or pin now and read later.

Have you heard the saying, “Early to bed, early to rise makes one healthy, wealthy and wise?”  For most of us this rings true but sometimes it’s just really really hard to wake up early in the morning. Even if it’s hard at first, the benefits far outweigh the struggleRead More…

Try this Super Simple Way to Increase your Happiness: Set Goals!

Setting Goals is a Simple way to increase happiness and productivity

Do you ever feel like you are adrift? That you’re working and working but not really getting anywhere? Are you hesitant to set goals? Or have you set goals in the past but given up because it was too hard to achieve? Often, when people feel this way it isRead More…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyRead More…

How Positive Affirmations Increase Happiness and Reduce Stress

Postive Affirmations for Happyiness

Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleRead More…

Mindfulness Meditation For Productivity : Decrease Stress While Hitting Your Goals

Mindfulness meditation for productivity. Decrease stress while you hit your goals.

Mindfulness Meditation for Productivity Meditation is great for our bodies, minds, and spirit. There is so much research out there showing how simple meditation exercises increases our happiness by reducing stress, improving health, and focusing our intentions. It can also help you clear your mind to focus on the thingsRead More…

Be Active: Increase Happiness with a Bit of Activity

Happy in 31 Challenge: 31 days to increase your happiness. Today our challenge is to BE ACTIVE. Add 15 minutes of activity to your day. Click through for the rest of the challenge.

 Be Active Our goal is to add 15 minutes of activity to our routine everyday. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement clickRead More…