Let It Go: Final Thoughts for the Happy in 31 Challenge

Get ready for the Perfectly Planned You progect

Whew! You made it through all 31 days of the Happy in 31 Challenge. WAY TO GO!!!!! First, I want to congratulate you on making it this far. Even if you didn’t actively participate in every post of this challenge, I hope that your overall experience was positive. Even ifContinue Reading…

Can’t Look Away From Your Screen? Try an Unplug Day

Are you addicted to your phone or computer? Can't get away from Pinterest or Instagram? Try an unplug day to "reset" your screentime and increase your happines.

Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aContinue Reading…

Try this Super Simple Way to Increase your Happiness: Set Goals!

Setting Goals is a Simple way to increase happiness and productivity

Do you ever feel like you are adrift? That you’re working and working but not really getting anywhere? Are you hesitant to set goals? Or have you set goals in the past but given up because it was too hard to achieve? Often, when people feel this way it isContinue Reading…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyContinue Reading…

How Positive Affirmations Increase Happiness and Reduce Stress

Postive Affirmations for Happyiness

  Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in theContinue Reading…

Meditation For Happiness : Increase Your Well-Being One Breathe at a Time

Today in the Happy in 31 Challenge: Meditation. If you are new to meditation, don't let it intimidate you. Here are some easy ideas to add meditation to your routine and increase your happiness.

Meditation Meditation is great for our bodies, minds, and spirit. There is so much research out there showing how simple meditation exercises increases our happiness by reducing stress, improving health, and focusing our intentions. Meditation is Good For You The great thing about meditation is that you can do itContinue Reading…

Be Active: Increase Happiness with a Bit of Activity

Happy in 31 Challenge: 31 days to increase your happiness. Today our challenge is to BE ACTIVE. Add 15 minutes of activity to your day. Click through for the rest of the challenge.

 Be Active Our goal is to add 15 minutes of activity to our routine everyday. If you already work out, you know how good exercise makes you feel. Even if you are already exercising regularly however, you are probably sedentary most of the day. Our goal is to add 15Continue Reading…

Spread Kindness and Increase Your Own Happiness

Join the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well being. Today we are discussing how to share kindless to increase happiness. Click through to read more.

Spread Kindness and Love There are many ways to spread kindness and love. Today we are going to focus on kind and loving actions. Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared. ~Buddha Do one Kind Thing for Someone Else Today. YesterdayContinue Reading…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. THIS POST MAY CONTAIN AFFILIATE LINKS Write Down what you are Grateful For. This is a simple exercise but one that isContinue Reading…

Happy in 31 Challenge: Join the 31 Day Happiness Challenge

Join us for the Happy in 31 Challenge. Each day you'll find a new challenge to increase your hapiness. Start at any time! Click through for more.

Hello! I’m so glad you’ve decided to join us in the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well-being. This challenge goes for 31 days. You can start at any time! Positive change begins with us. We may not be able toContinue Reading…