Eat Whole: Clean Eating for Happiness

You are what you eat. So what are you eating? When we eat junk, we feel like junk. Day 9 of the Happiness Challenge is to TRY clean eating. Learn more on the blog.

You know that saying, “You are what your eat?” Well, what are you eating? We can do everything under the sun to increase our happiness but if we are eating junk, we are going to feel like junk. So what does clean eating mean? It means you consume food asContinue Reading…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyContinue Reading…

How Positive Affirmations Increase Happiness and Reduce Stress

Postive Affirmations for Happyiness

  Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in theContinue Reading…

Meditation For Happiness : Increase Your Well-Being One Breathe at a Time

Today in the Happy in 31 Challenge: Meditation. If you are new to meditation, don't let it intimidate you. Here are some easy ideas to add meditation to your routine and increase your happiness.

Meditation Meditation is great for our bodies, minds, and spirit. There is so much research out there showing how simple meditation exercises increases our happiness by reducing stress, improving health, and focusing our intentions. Meditation is Good For You The great thing about meditation is that you can do itContinue Reading…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. THIS POST MAY CONTAIN AFFILIATE LINKS Write Down what you are Grateful For. This is a simple exercise but one that isContinue Reading…

Happy in 31 Challenge: Join the 31 Day Happiness Challenge

Join us for the Happy in 31 Challenge. Each day you'll find a new challenge to increase your hapiness. Start at any time! Click through for more.

Hello! I’m so glad you’ve decided to join us in the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well-being. This challenge goes for 31 days. You can start at any time! Positive change begins with us. We may not be able toContinue Reading…