Let It Go: Final Thoughts for the Happy in 31 Challenge

Get ready for the Perfectly Planned You progect

Whew! You made it through all 31 days of the Happy in 31 Challenge. WAY TO GO!!!!! First, I want to congratulate you on making it this far. Even if you didn’t actively participate in every post of this challenge, I hope that your overall experience was positive. Even ifContinue Reading…

It’s Okay to Ask For Help: Know When to Accept Support

You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Continue Reading…

The Best Way to Relax in Under 5 Minutes: 4~7~8 Breathing Technique

Deep breathing is one of the best ways to relax. The 4-7-8 breathing technique, designed by a doctor to ease sleep, can also help you relax in as little as three repetitions. *This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious aboutContinue Reading…

Try This Super Simple Way to De-stress: Drink Tea

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How Friendship Makes You Happy: Surprising Science on Friendship

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Completely Zone Out: Adult Coloring Pages

Ready to bliss out and be stress free? Try adult coloring! Links to free adult coloring pages.

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

Make Your Dreams Into Reality With A Vision Board

Make your dreams a reality with a vision board

Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. What isContinue Reading…

Positive Visualization: Using Mental Images to Achieve Goals

How to use positive visualization to achieve goals and increase happiness.

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Feel More Happy and Stress-Free: Self-Massage Trigger Point

We all know the benefits of massage but the cost keeps many of us from going. Here is a way to learn self-massage. Increase happiness and reduce stress by trying this self-massage trigger point massage technique.

The benefits of massage therapy are well-known to the general population. Massage is often used to relieve pain, reduce stress, or to enhance athletic performance. Massage therapy tends to increase general health and well-being. For many people however, the cost and time commitment of regular massage therapy is a prohibitiveContinue Reading…

Can’t Look Away From Your Screen? Try an Unplug Day

Are you addicted to your phone or computer? Can't get away from Pinterest or Instagram? Try an unplug day to "reset" your screentime and increase your happines.

Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aContinue Reading…