10 Reasons To Start or Grow a Gratitude Journal: Create a Gratitude Practice

10 Reasons to Start a Gratitude Journal

Gratitude Journal Making a  gratitude journal is an excellent gift you can give to yourself. Think of gratitude as a an emotional muscle. Just like the muscles in your body, your emotional muscles need exercise too.  If life gets tough and your gratitude muscle is weak, you’re gong to haveContinue Reading…

Do a Brain Dump for Productivity and Organization

How to Brain Dump for productivity and organization

A Brain Dump is a great organizing tool that can help you increase productivity, reduce stress, and be more organized. Basically it’s a brainstorming session designed to get everything OUT of your head and ON to paper, then INTO your planner. **This post may contain affiliate links, which means weContinue Reading…

A Lesson in Radical Forgiveness in Relationships

How practicing radical forgiveness can move you forward.

Today we have a guest post by writer and life coach, Christie Inge. She’s helping us understand radical forgiveness in relationships and how that can help us in our own journeys. I don’t know about you, but I struggle with the concept of forgiveness. I understand it in theory, but inContinue Reading…

How To Write Resolutions That Will Inspire You Throughout the Year

How to write resolutions that will inspire you all year.

For many, New Years Day is an important day of the year because it’s when their New Years resolutions kick in. It’s the end of an old year, and that sometimes means a significant end to a hard or troubling time. New Years can seem like a re-birth of sortsContinue Reading…

Want to be Happier? Wake Up Early and Feel Better Now

Do you struggle to get everything done? Try waking up earlier and having a morning routine. There are some tips for waking up early if you find that hard. Click through to read more or pin now and read later.

Have you heard the saying, “Early to bed, early to rise makes one healthy, wealthy and wise?”  For most of us this rings true but sometimes it’s just really really hard to wake up early in the morning. Even if it’s hard at first, the benefits far outweigh the struggleContinue Reading…

Try this Super Simple Way to Increase your Happiness: Set Goals!

Setting Goals is a Simple way to increase happiness and productivity

Do you ever feel like you are adrift? That you’re working and working but not really getting anywhere? Are you hesitant to set goals? Or have you set goals in the past but given up because it was too hard to achieve? Often, when people feel this way it isContinue Reading…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyContinue Reading…

How Positive Affirmations Increase Happiness and Reduce Stress

Postive Affirmations for Happyiness

Positive Affirmations for Happiness “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha I used to have a bad boss, I mean a really baaaaaad boss. She threw tantrums (and objects), screamed, cried, called in the middleContinue Reading…

Be Active: Increase Happiness with a Bit of Activity

Happy in 31 Challenge: 31 days to increase your happiness. Today our challenge is to BE ACTIVE. Add 15 minutes of activity to your day. Click through for the rest of the challenge.

 Be Active Our goal is to add 15 minutes of activity to our routine everyday. **This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement clickContinue Reading…

Spread Kindness and Increase Your Own Happiness

Join the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well being. Today we are discussing how to share kindless to increase happiness. Click through to read more.

**This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.*  For the full disclosure and privacy statement click here.  Spread Kindness and Love There are many ways to spread kindness and love. TodayContinue Reading…