What Does the Fall Season Mean to You?

Fall Season, Pumpkin Spice Latte

What does the fall season mean to you? To me it means spending time with my family.  We love visiting the local pumpkin farms here in western New York. They usually have hayrides, corn mazes, and the biggest pumpkins I’ve ever seen. Oh, and I can’t forget the warm appleContinue Reading…

A Lesson in Radical Forgiveness in Relationships

How practicing radical forgiveness can move you forward.

Today we have a guest post by writer and life coach, Christie Inge. She’s helping us understand radical forgiveness in relationships and how that can help us in our own journeys. I don’t know about you, but I struggle with the concept of forgiveness. I understand it in theory, but inContinue Reading…

How To Write Resolutions That Will Inspire You Throughout the Year

How to write resolutions that will inspire you all year.

For many, New Years Day is an important day of the year because it’s when their New Years resolutions kick in. It’s the end of an old year, and that sometimes means a significant end to a hard or troubling time. New Years can seem like a re-birth of sortsContinue Reading…

Let It Go: Final Thoughts for the Happy in 31 Challenge

Get ready for the Perfectly Planned You progect

Whew! You made it through all 31 days of the Happy in 31 Challenge. WAY TO GO!!!!! First, I want to congratulate you on making it this far. Even if you didn’t actively participate in every post of this challenge, I hope that your overall experience was positive. Even ifContinue Reading…

Acknowledge Anger: Be Angry AND Be Happy!

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How Friendship Makes You Happy: Surprising Science on Friendship

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Completely Zone Out: Adult Coloring Pages

Ready to bliss out and be stress free? Try adult coloring! Links to free adult coloring pages.

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Feel More Happy and Stress-Free: Self-Massage Trigger Point

We all know the benefits of massage but the cost keeps many of us from going. Here is a way to learn self-massage. Increase happiness and reduce stress by trying this self-massage trigger point massage technique.

The benefits of massage therapy are well-known to the general population. Massage is often used to relieve pain, reduce stress, or to enhance athletic performance. Massage therapy tends to increase general health and well-being. For many people however, the cost and time commitment of regular massage therapy is a prohibitiveContinue Reading…

Can’t Look Away From Your Screen? Try an Unplug Day

Are you addicted to your phone or computer? Can't get away from Pinterest or Instagram? Try an unplug day to "reset" your screentime and increase your happines.

Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aContinue Reading…

Psychic Vampires are Sucking Away Your Happiness – Don’t Let Them

Are negative people sucking the happiness out of you? They may be what are called "psychic vampires." Learn to set boundaries and keep them out of your life.

Have you ever been around someone who makes you feel tired? You feel drained after being around them? People that never seem to be free of drama? There’s always something horrible going on in their lives? These people are what are known as psychic vampires or energy vampires. This isContinue Reading…