It’s Okay to Ask For Help: Know When to Accept Support

You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Continue Reading…

Make Your Dreams Into Reality With A Vision Board

Make your dreams a reality with a vision board

Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. What isContinue Reading…

Positive Visualization: Using Mental Images to Achieve Goals

How to use positive visualization to achieve goals and increase happiness.

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Feel More Happy and Stress-Free: Self-Massage Trigger Point

We all know the benefits of massage but the cost keeps many of us from going. Here is a way to learn self-massage. Increase happiness and reduce stress by trying this self-massage trigger point massage technique.

The benefits of massage therapy are well-known to the general population. Massage is often used to relieve pain, reduce stress, or to enhance athletic performance. Massage therapy tends to increase general health and well-being. For many people however, the cost and time commitment of regular massage therapy is a prohibitiveContinue Reading…

Can’t Look Away From Your Screen? Try an Unplug Day

Are you addicted to your phone or computer? Can't get away from Pinterest or Instagram? Try an unplug day to "reset" your screentime and increase your happines.

Raise your hand if you’re constantly on your phone or computer. (My hand is raised.) Since you’re reading this post, I’m gonna assume that you use a phone, tablet, or computer a lot. If not, kudos for you! Most of us however, spend a majority our days glued to aContinue Reading…

Psychic Vampires are Sucking Away Your Happiness – Don’t Let Them

Are negative people sucking the happiness out of you? They may be what are called "psychic vampires." Learn to set boundaries and keep them out of your life.

Have you ever been around someone who makes you feel tired? You feel drained after being around them? People that never seem to be free of drama? There’s always something horrible going on in their lives? These people are what are known as psychic vampires or energy vampires. This isContinue Reading…

Get Outside! : Increase Your Happiness By Getting Some Fresh Air

Day 6 of the Happy in 31 Challenge- today we are getting outside. The benefits of fresh air are profound. Also, a little sun helps us with vitamin D productions- something women need for strong bones. Read more by clicking through.

  A few months ago I went for my annual check-up. My blood work came back showing a vitamin D deficiency. My doctor advised to me to get some sun! This was a little shocking and kinda hard because in my later years I’ve become really sun adverse. I actuallyContinue Reading…

Spread Kindness and Increase Your Own Happiness

Join the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well being. Today we are discussing how to share kindless to increase happiness. Click through to read more.

Spread Kindness and Love There are many ways to spread kindness and love. Today we are going to focus on kind and loving actions. Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared. ~Buddha Do one Kind Thing for Someone Else Today. YesterdayContinue Reading…

Expressing Gratitude Can Make You Happier and More Productive

Giving thanks and expressing gratitude reduces stress

Did you know that people who are grateful and express gratitude are happier and stress free? It’s been scientifically proven that expressing gratitude reduces stress and increases well-being. THIS POST MAY CONTAIN AFFILIATE LINKS Write Down what you are Grateful For. This is a simple exercise but one that isContinue Reading…

Happy in 31 Challenge: Join the 31 Day Happiness Challenge

Join us for the Happy in 31 Challenge. Each day you'll find a new challenge to increase your hapiness. Start at any time! Click through for more.

Hello! I’m so glad you’ve decided to join us in the Happy in 31 Challenge. This is a 31 day program to increase your happiness and well-being. This challenge goes for 31 days. You can start at any time! Positive change begins with us. We may not be able toContinue Reading…