75 Resolutions for a Better Life

75 resolutions for a better life

First I must remind you of one important thing – you don’t have to wait until New Year’s to make resolutions! No, resolutions can be made whenever they are needed. That’s the beauty of self-improvement. The only thing that it’s riding on is YOU! So you do you and makeContinue Reading…

How To Write Resolutions That Will Inspire You Throughout the Year

How to write resolutions that will inspire you all year.

For many, New Years Day is an important day of the year because it’s when their New Years resolutions kick in. It’s the end of an old year, and that sometimes means a significant end to a hard or troubling time. New Years can seem like a re-birth of sortsContinue Reading…

Let It Go: Final Thoughts for the Happy in 31 Challenge

Get ready for the Perfectly Planned You progect

Whew! You made it through all 31 days of the Happy in 31 Challenge. WAY TO GO!!!!! First, I want to congratulate you on making it this far. Even if you didn’t actively participate in every post of this challenge, I hope that your overall experience was positive. Even ifContinue Reading…

It’s Okay to Ask For Help: Know When to Accept Support

You are a busy woman. Hey, I get it! I’m a busy lady too. Hence the title of my blog. Hopefully, if you’re a regular reader of my blog, you’re already taking care of yourself. You’re setting goals, staying active, are (semi) organized and you’re probably kick-ass at doing it.Continue Reading…

The Best Way to Relax in Under 5 Minutes: 4~7~8 Breathing Technique

Deep breathing is one of the best ways to relax. The 4-7-8 breathing technique, designed by a doctor to ease sleep, can also help you relax in as little as three repetitions. *This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious aboutContinue Reading…

Try This Super Simple Way to De-stress: Drink Tea

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

Acknowledge Anger: Be Angry AND Be Happy!

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How Friendship Makes You Happy: Surprising Science on Friendship

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

How to Completely Zone Out: Adult Coloring Pages

Ready to bliss out and be stress free? Try adult coloring! Links to free adult coloring pages.

*This post was part of the Happy in 31 Challenge, which is now closed. If you’re serious about increasing your happiness, getting organized, and loving the life you’re living, enter your email in the box below. You’ll be one of the first notified when the Perfectly Planned You program launches.Continue Reading…

Make Your Dreams Into Reality With A Vision Board

Make your dreams a reality with a vision board

Visualizing your desires is one of the best ways to meet goals. This is turn increases your happiness. Saying positive affirmations is one way to manifest desires. Another way is through positive visualization. We can also practice short visualization exercises throughout the day by creating a vision board. What isContinue Reading…